Tens of millions of Americans struggle to sleep at night, and many of them turn to sleeping pills for relief. Prescription and over-the-counter sleep aids are especially popular among older adults. A…
Original Article | INSIDER | September 13, 2018 | Krista Gray It’s possible to be happier. HBO While it’s obvious that many want to achieve happiness, it’s less obvious how…
Original Article | Sleep Review | September 24, 2018 The Sleep Research Centre at the University of Surrey in England had 36 adults skip a night of sleep. Then the…
Original Article | The New York Times | September 20, 2018 | Author Henry Nicholls Mr. Nicholls is a journalist and a high school science teacher. Starting schools before 8:30 a.m.…
Original Article | October 16, 2017 Heidi Saman and Thea Chaloner produced and edited the audio of this interview. Bridget Bentz and Molly Seavy-Nesper adapted it for the Web. You…
Original Article | TIME HEALTH | July 12, 2018 | Author Markham Heid There’s no doubt that kids need more sleep than adults. That’s why the National Sleep Foundation recommends…