Circadian rhythms are more and more coming to the forefront when discussing the importance of health and sleep – so much that efforts are being made to keep our bodies…
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The Sleep Matters Club | 22 Interesting Sleep Facts You Should Know Most of what we know about sleep has only been discovered in the past 25 years, but it’s fair…
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Struggling to fend off winter colds? Getting too little sleep might be a factor, according to recent research published in the journal Sleep. If you are low on sleep, your immunity system may…
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Sleep FactsSleep Study
Why Sleep Experts Say School Should Start Later in the Day
by sleepadmin March 20, 2018Where were the sleep experts when we were in high school? by Shelby Lorman | Original Article – Thrive Global The sleep experts of the American Academy of Sleep Medicine (AASM) released a position…
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Sleep FactsSleep Study
SLEEP-DEPRIVED TEENS MORE LIKELY TO BECOME ANTISOCIAL ADULTS
by sleepadmin March 19, 2018Sleep Deprivation Linked to Antisocial Behavior Teens who reported feeling drowsy during the day were 4.5 times more likely to commit violent crimes in adulthood, according to a new study published in…
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Sleep Facts
Celebrate Sleep Awareness Week By Rekindling Your Relationship With Sleep
by sleepadmin March 18, 2018by Thrive Global | Photo Credit Daly and Newton / Getty Images It’s Sleep Awareness Week, and all week we’ll be spotlighting stories about sleep’s miraculous power to help us improve our…